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friendships
don't just happen!
THE GUIDE TO CREATING
A MEANINGFUL CIRCLE OF GIRLFRIENDS
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WHY Shasta wrote this book
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THE BOOK is divided into three main parts:
- “From Loneliness to Frientimacy” helps us evaluate our individual
relational needs using Shasta’s 5 Circles of Connectedness
so we can better see what types of friends we already have and which ones we might
want to add. Another unique paradigm offered in this book is that of
Frientimacy—Friendship Intimacy—that articulates the closeness we crave,
the awkwardness that can come from it, and the 5 developmental stages of relationship
that we must cultivate.
- “Five Steps to Turn Friendly People We Meet into Friends Who Matter”
covers the 5 Steps to Friendships, taking one chapter
to cover each step: Be Open, Initiate Consistently, Add Positivity, Increase Vulnerability,
and Practice Forgiveness. Each chapter is filled with personal stories, research,
practical tips, reflection questions, and personal growth concepts. Chapter 8 includes
the Frientimacy Triangle that illustrates how to
increase our vulnerability in a way that is constructive, meaningful, and safe.
- “Friendships Don’t Just Keep Happening: Be Intentional” covers
the Five Friendship Threats—jealousy, judgment,
non-reciprocation, neglect, and blame—and healthy suggested responses to each of
them so we can ensure that our friendships continue to grow in maturity and meaning.
The book ends with a clear plan of how to move toward the friendships that matter
most to the reader.
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HERE'S HOW the book "Friendships Don't Just Happen!"
begins:
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There is a lie out there that real friendship just happens.
When I was new to San Francisco eight years ago, I still remember standing at a
café window on Polk Street watching a group of women inside, huddled around a table
laughing. Like the puppy dog at the pound, I looked through the glass, wishing someone
would pick me to be theirs. I had a phone full of far-flung friends’ phone numbers,
but I didn’t yet know anyone I could just sit and laugh with in a café.
It hit me how very hard the friendship process is. I’m an outgoing, socially comfortable
woman with a long line of good friendships behind me. And yet I stood there feeling
very lonely. And insecure. And exhausted at just the idea of how far I was from
that reality.
I knew I couldn’t just walk in there and introduce myself to them. “Hi! You look
like fun women, can I join you?” I would have been met with stares of pity. No one
wants to seem desperate, even if we are. We don’t have platonic pick-up lines memorized.
Flirting for friends seems creepy. Asking for her phone number like we’re going
to call her up for a Saturday night date is just plain weird. All the batting of
my eyelashes wasn’t going to send the right signals. I wanted to give them my friendship
resume, my vast references from past friends who adore me, assuring them how lucky
they would be to call me a friend.
But it doesn’t work that way. And so I turned away from the scene of laughter and
walked away.
No, unfortunately, friendships don’t just happen.
We Value Belonging
Friendship may not happen automatically, but what we crave about them sure seems
to! We all want to belong—that need to be connected to others is an inherent feeling
that comes with being born. We live our entire lives trying to fit in, be known,
attract acceptance, and to experience intimacy. We desperately want to have others
care about us. This book is about that hunger. And more pointedly, it is about listening
to it and learning how to fulfill it.
Much is written and taught about romantic love and parent-child relationships. We
buy armloads of books on these subjects that feel so urgent and life consuming.
Yet, when it comes to our friendships—relationships that will outweigh in quantity
the number of kids and spouses most of us will have—we tend to take a much more
laidback approach. We end up just hoping that we’ll meet the right women, at the
right time, and both know the right way to act. While some of us have seen good
modeling of healthy platonic friendships, the vast majority of us are left hoping
that it just comes intuitively, as though we should know how to make and keep good
friends. Few of us have been taught what we need to know....
Read the book to learn what friends you need, how to meet them, and how to develop
them into healthy and meaningful friendships!
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SHASTA'S Book Is Receiving Rave Reviews!
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“I knew I’d adore Friendships Don’t Just Happen! as soon as I saw the title. It’s
tough to make friends as an adult, and women are often made to think we’ve done
something wrong if new pals don’t come easily. Shasta Nelson does a great job of
breaking down how to identify the friendships you need, how to go about forging
new relationships, and how to turn those relationships into true friendships. I’d
recommend this book to anyone who is looking to make new friends or strengthen their
existing friendships. In fact, there is no one who won’t benefit from reading Friendships
Don’t Just Happen!”
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-- Rachel Bertsche, author of MWF Seeking BFF: My Yearlong Search for a New Best
Friend
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“As CEO of GirlFriendCircles.com, Shasta Nelson has made bringing women together
her life’s work. Now, Shasta has written an inspiring book that empowers women to
reach out and connect as individuals. Friendships Don’t Just Happen! is a call to
action, offering women practical tips and tools to find and nurture meaningful friendships.
The perfect workbook for someone who wants to work on their friendships!”
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-- Irene S. Levine, PhD, Professor of Psychiatry, NYU School of Medicine, author
of Best Friends Forever: Surviving a Breakup with Your Best Friend
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“How could it be that I made it through graduate school and yet I was never taught
about healthy friendships? As I was reading Friendships Don’t Just Happen!, I had
this profound wish that someone had shared all of this amazing information with
me when I was much younger. This book should be required reading for women of all
ages and especially for mothers of daughters.”
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--Christine Bronstein, CEO of A Band of Wives, editor of Nothing But the Truth So
Help Me God: 51 Women Reveal the Power of Positive Female Connection
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“Loving friendships are essential to feeling fulfilled and well nourished. And this
is one AWESOME book that walks us through really well laid-out steps of creating
and nurturing supportive and lifelong friendships that too few of us have been taught
or shown.”
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--Christine Hassler, author of 20 Something, 20 Everything and 20 Something Manifesto,
speaker and coach
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“At a time when so many people are “friending” one another online yet reporting
feelings of loneliness, Friendships Don’t Just Happen! reminds us that friendships
worth creating are done with intention and significance.”
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—Dale V. Atkins, PhD, psychologist, author, media commentator
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"Women read books on parenting, romance, and diet all the time, but when was the
last time we read about our friendships? As I read this book I was amazed by how
much I didn't know that I didn't know. We need this book in huge ways! We've never
been taught about the types of friends, healthy expectations, incremental vulnerability,
and the steps of developing friendships. This book was so eye-opening and hope-filling.
Read this book, get one for your mom, sister, friend, clients . . . the art of friendship
is seeing a revival thanks to Shasta Nelson!"
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—Angela Jia Kim, Founder of Savor the Success and Savor Spa
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"When it comes to getting the girlfriend love you need (and we all need it!), Shasta
Nelson has the path. No longer do you need to wish you had close, soulful relationships
with other women; with this book as your guide, you are empowered to create them!
This book is SO good, so thorough, and so perfect!"
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—Christine Arylo, self-love teacher and author of Madly in Love with ME: the Daring
Adventure to Becoming Your Own Best Friend
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ORDER a copy of the book now!
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WATCH
Shasta on the
TODAY Show
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