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Shasta Nelson
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friendships
don't just happen!
THE GUIDE TO CREATING A MEANINGFUL CIRCLE OF GIRLFRIENDS


WHY Shasta wrote this book
Shasta Book Video


Friendships don't just happen

THE BOOK is divided into three main parts:
  1. “From Loneliness to Frientimacy” helps us evaluate our individual relational needs using Shasta’s 5 Circles of Connectedness so we can better see what types of friends we already have and which ones we might want to add. Another unique paradigm offered in this book is that of Frientimacy—Friendship Intimacy—that articulates the closeness we crave, the awkwardness that can come from it, and the 5 developmental stages of relationship that we must cultivate.

  2. “Five Steps to Turn Friendly People We Meet into Friends Who Matter” covers the 5 Steps to Friendships, taking one chapter to cover each step: Be Open, Initiate Consistently, Add Positivity, Increase Vulnerability, and Practice Forgiveness. Each chapter is filled with personal stories, research, practical tips, reflection questions, and personal growth concepts. Chapter 8 includes the Frientimacy Triangle that illustrates how to increase our vulnerability in a way that is constructive, meaningful, and safe.

  3. “Friendships Don’t Just Keep Happening: Be Intentional” covers the Five Friendship Threats—jealousy, judgment, non-reciprocation, neglect, and blame—and healthy suggested responses to each of them so we can ensure that our friendships continue to grow in maturity and meaning. The book ends with a clear plan of how to move toward the friendships that matter most to the reader.


HERE'S HOW the book "Friendships Don't Just Happen!" begins:

There is a lie out there that real friendship just happens.

When I was new to San Francisco eight years ago, I still remember standing at a café window on Polk Street watching a group of women inside, huddled around a table laughing. Like the puppy dog at the pound, I looked through the glass, wishing someone would pick me to be theirs. I had a phone full of far-flung friends’ phone numbers, but I didn’t yet know anyone I could just sit and laugh with in a café.

It hit me how very hard the friendship process is. I’m an outgoing, socially comfortable woman with a long line of good friendships behind me. And yet I stood there feeling very lonely. And insecure. And exhausted at just the idea of how far I was from that reality.

I knew I couldn’t just walk in there and introduce myself to them. “Hi! You look like fun women, can I join you?” I would have been met with stares of pity. No one wants to seem desperate, even if we are. We don’t have platonic pick-up lines memorized. Flirting for friends seems creepy. Asking for her phone number like we’re going to call her up for a Saturday night date is just plain weird. All the batting of my eyelashes wasn’t going to send the right signals. I wanted to give them my friendship resume, my vast references from past friends who adore me, assuring them how lucky they would be to call me a friend.

But it doesn’t work that way. And so I turned away from the scene of laughter and walked away.
No, unfortunately, friendships don’t just happen.

We Value Belonging

Friendship may not happen automatically, but what we crave about them sure seems to! We all want to belong—that need to be connected to others is an inherent feeling that comes with being born. We live our entire lives trying to fit in, be known, attract acceptance, and to experience intimacy. We desperately want to have others care about us. This book is about that hunger. And more pointedly, it is about listening to it and learning how to fulfill it.

Much is written and taught about romantic love and parent-child relationships. We buy armloads of books on these subjects that feel so urgent and life consuming. Yet, when it comes to our friendships—relationships that will outweigh in quantity the number of kids and spouses most of us will have—we tend to take a much more laidback approach. We end up just hoping that we’ll meet the right women, at the right time, and both know the right way to act. While some of us have seen good modeling of healthy platonic friendships, the vast majority of us are left hoping that it just comes intuitively, as though we should know how to make and keep good friends. Few of us have been taught what we need to know....

Read the book to learn what friends you need, how to meet them, and how to develop them into healthy and meaningful friendships!




SHASTA'S Book Is Receiving Rave Reviews!

“I knew I’d adore Friendships Don’t Just Happen! as soon as I saw the title. It’s tough to make friends as an adult, and women are often made to think we’ve done something wrong if new pals don’t come easily. Shasta Nelson does a great job of breaking down how to identify the friendships you need, how to go about forging new relationships, and how to turn those relationships into true friendships. I’d recommend this book to anyone who is looking to make new friends or strengthen their existing friendships. In fact, there is no one who won’t benefit from reading Friendships Don’t Just Happen!”
-- Rachel Bertsche, author of MWF Seeking BFF: My Yearlong Search for a New Best Friend

“As CEO of GirlFriendCircles.com, Shasta Nelson has made bringing women together her life’s work. Now, Shasta has written an inspiring book that empowers women to reach out and connect as individuals. Friendships Don’t Just Happen! is a call to action, offering women practical tips and tools to find and nurture meaningful friendships. The perfect workbook for someone who wants to work on their friendships!”
-- Irene S. Levine, PhD, Professor of Psychiatry, NYU School of Medicine, author of Best Friends Forever: Surviving a Breakup with Your Best Friend

“How could it be that I made it through graduate school and yet I was never taught about healthy friendships? As I was reading Friendships Don’t Just Happen!, I had this profound wish that someone had shared all of this amazing information with me when I was much younger. This book should be required reading for women of all ages and especially for mothers of daughters.”
--Christine Bronstein, CEO of A Band of Wives, editor of Nothing But the Truth So Help Me God: 51 Women Reveal the Power of Positive Female Connection

“Loving friendships are essential to feeling fulfilled and well nourished. And this is one AWESOME book that walks us through really well laid-out steps of creating and nurturing supportive and lifelong friendships that too few of us have been taught or shown.”
--Christine Hassler, author of 20 Something, 20 Everything and 20 Something Manifesto, speaker and coach

“At a time when so many people are “friending” one another online yet reporting feelings of loneliness, Friendships Don’t Just Happen! reminds us that friendships worth creating are done with intention and significance.”
—Dale V. Atkins, PhD, psychologist, author, media commentator

"Women read books on parenting, romance, and diet all the time, but when was the last time we read about our friendships? As I read this book I was amazed by how much I didn't know that I didn't know. We need this book in huge ways! We've never been taught about the types of friends, healthy expectations, incremental vulnerability, and the steps of developing friendships. This book was so eye-opening and hope-filling. Read this book, get one for your mom, sister, friend, clients . . . the art of friendship is seeing a revival thanks to Shasta Nelson!"
—Angela Jia Kim, Founder of Savor the Success and Savor Spa

"When it comes to getting the girlfriend love you need (and we all need it!), Shasta Nelson has the path. No longer do you need to wish you had close, soulful relationships with other women; with this book as your guide, you are empowered to create them! This book is SO good, so thorough, and so perfect!"
—Christine Arylo, self-love teacher and author of Madly in Love with ME: the Daring Adventure to Becoming Your Own Best Friend



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